Ginger is a root that can be in powdered, dried, oil, candied, tea, or juice form. It can also be eaten fresh and provides many health benefits.
Ginger May Help with:
- Digestive Issues
- Morning Sickness
- Exercise-Induced Muscle Soreness
- Menstrual Cramps
Ginger also contains some essential vitamins and minerals. Some are calcium, potassium, magnesium, and folate.