Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

313 Main Street, Ste 200
Williston, ND 58801
USA

Fresh Palate is a natural, organic food store specializing in gluten free, dairy-free, and vegan. We also carry home, beauty, baby, novelty gift items, and essential oils.

Blog

See news, events, and other announcements from Fresh Palate, a natural, organic food store specializing in gluten free, dairy-free, and vegan. We also carry home, beauty, baby, novelty gift items, and essential oils.

Why Breakfast is Important

Fresh Palate

We have all heard that breakfast is the most important meal of the day. In fact 93% of Americans agree that it is, but only 44% say they eat it everyday and 27% spend less than a minute on it. People who skip breakfast are more likely to consume more sweets, soft drinks, and eat fewer fruits and veggies throughout their day than those who don't. Knowing this, it isn't a surprise that studies show HALF of regular breakfast skippers are overweight. Breakfast also affects our brains and how we think. Students who eat a nutritious breakfast daily tend to have better grades than those who don't.

Choosing a healthy meal in the morning is essential. A sugary or greasy breakfast will give you a short burst of energy, followed by a crash, leaving you groggy and cranky. One great option is oatmeal and fruit (and one of my personal favorites). It's quick, easy, filling and will keep you focused and energized throughout your busy day. If you're not an oatmeal fan, don't worry, the options are endless! If you need help with ideas for a quick, healthy breakfast follow this link: http://greatist.com/health/healthy-fast-breakfast-recipes

The key to a good day is a good start. Stop skipping the most important meal of the day, and start eating breakfast!

 

Image: https://www.google.com/search?q=breakfast&espv=2&rlz=1C1TSND_enUS554US673&biw=1517&bih=674&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiK39m8tL7LAhVESSYKHS5ZAqAQ_AUIBygC&dpr=0.9#tbm=isch&q=oatmeal&imgrc=Bu8CjS67R-FsOM%3A