Apple cider vinegar can aid in killing some types of bacteria and helps with:
- Nail fungus
- Ear infections
It has been added to daily regimens, by itself or in addition to other changes in diets, medications or supplements, to help lower blood sugar and insulin levels (helping people with type two diabetes). Ask your physician before adding apple cider vinegar to your diet, in case it could have an adverse affect with medications you may currently be taking.
Apple cider vinegar may also aid with weight loss, although just adding/subtracting one food to/from your diet will not cause weight loss, but when paired with a healthy diet and regular exercise, it may help.
More benefits are:
- Helps with stomach aches and sore throats
- Lessens dandruff
- Can clear/lessen acne
These are just SOME of the benefits of this vinegar! Follow the links below to learn more: